[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zadaas.cz\/aby-vas-nohy-dobre-nesly-i-na-schodech\/#Article","mainEntityOfPage":"https:\/\/www.zadaas.cz\/aby-vas-nohy-dobre-nesly-i-na-schodech\/","headline":"Aby v\u00e1s nohy dob\u0159e nesly i na schodech","name":"Aby v\u00e1s nohy dob\u0159e nesly i na schodech","description":"Chyst\u00e1te se k v\u00fdstavb\u011b sklen\u011bn\u00e9ho schodi\u0161t\u011b v rodinn\u00e9m dom\u011b a u\u017e m\u00e1te hotov\u00fd projekt, anebo teprve rozm\u00fd\u0161l\u00edte nad jednotliv\u00fdmi variantami? A\u0165 u\u017e si vyberete schodi\u0161t\u011b <a href=\"https:\/\/www.zadaas.cz\/aby-vas-nohy-dobre-nesly-i-na-schodech\/\" class=\"read-more\"> <i class=\"ion-ios-arrow-right read-more-right\"><\/i><\/a>","datePublished":"2026-08-14","dateModified":"2026-08-14","author":{"@type":"Person","@id":"https:\/\/www.zadaas.cz\/author\/#Person","name":"","url":"https:\/\/www.zadaas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zadaas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zadaas.cz\/wp-content\/uploads\/pexels-cottonbro-6345062.jpg","url":"https:\/\/www.zadaas.cz\/wp-content\/uploads\/pexels-cottonbro-6345062.jpg","height":0,"width":0},"url":"https:\/\/www.zadaas.cz\/aby-vas-nohy-dobre-nesly-i-na-schodech\/","about":["V\u00fdrobky"],"wordCount":406,"articleBody":"   Chyst\u00e1te se k v\u00fdstavb\u011b sklen\u011bn\u00e9ho schodi\u0161t\u011b v rodinn\u00e9m dom\u011b a u\u017e m\u00e1te hotov\u00fd projekt, anebo teprve rozm\u00fd\u0161l\u00edte nad jednotliv\u00fdmi variantami? A\u0165 u\u017e si vyberete schodi\u0161t\u011b p\u0159\u00edm\u00e9, lomen\u00e9, spir\u00e1lov\u00e9 \u010di samonosn\u00e9, r\u00e1d bych v\u00e1m p\u0159ipomn\u011bl, \u017ee ka\u017ed\u00e9 schodi\u0161t\u011b je cvi\u010debn\u00ed n\u00e1stroj, kter\u00fd umo\u017e\u0148uje posilovat doln\u00ed kon\u010detin v\u010detn\u011b chodidel. Svaly na chodidlech vytv\u00e1\u0159\u00ed p\u0159\u00ed\u010dnou a pod\u00e9lnou klenbu, a jestli\u017ee ochabnou vlivem nevhodn\u00e9 obuvi \u010di sedav\u00fdm zam\u011bstn\u00e1n\u00edm, povede to k deformaci klenby a ke vzniku ploch\u00e9 nohy. Defekty no\u017en\u00ed klenby u n\u00e1s trp\u00ed zhruba osmdes\u00e1t procent populace, co\u017e je alarmuj\u00edc\u00ed stav. Jen\u017ee \u0161patn\u011b vyvinut\u00e1 no\u017en\u00ed klenba nen\u00ed jen estetick\u00fd probl\u00e9m, ve h\u0159e je daleko v\u00edc pot\u00ed\u017e\u00ed.Probl\u00e9my s p\u00e1te\u0159\u00ed a klouby. Ploch\u00e9 nohy nut\u00ed vynakl\u00e1dat velkou n\u00e1mahu p\u0159i ch\u016fzi na klouby a p\u00e1te\u0159 a to se pak \u010dasem m\u016f\u017ee projevit i z\u00e1va\u017en\u011bj\u0161\u00edm onemocn\u011bn\u00edm. To pak znep\u0159\u00edjem\u0148uje \u017eivot a lid\u00e9 zbyte\u010dn\u011b str\u00e1daj\u00ed. No\u017en\u00ed klenba je sice nen\u00e1padn\u00fd v\u00fdtvor p\u0159\u00edrody, ale velmi d\u016fle\u017eit\u00fd pro spr\u00e1vnou ch\u016fzi i postoj. Leonardo da Vinci se o chodidlech velmi pochvaln\u011b vyj\u00e1d\u0159il, \u017ee jsou nejen kr\u00e1sn\u00e1, ale i funk\u010dn\u00ed, a jde \u00fadajn\u011b o mistrovsk\u00e9 d\u00edlo vesm\u00edrn\u00e9ho architekta.Pr\u00e1ce vnit\u0159n\u00edch org\u00e1n\u016f. Reflexn\u00ed mas\u00e1\u017e chodidel je nej\u00fa\u010dinn\u011bj\u0161\u00ed mas\u00e1\u017e na sv\u011bt\u011b, nebo\u0165 na chodidlech m\u00e1me reflexn\u00ed nervov\u00e1 zakon\u010den\u00ed, kter\u00e1 sm\u011b\u0159uj\u00ed k t\u011blesn\u00fdm org\u00e1n\u016fm. U ploch\u00fdch nohou doch\u00e1z\u00ed k nedostate\u010dn\u00e9 stimulaci na jedn\u00e9 stran\u011b a na druh\u00e9 stran\u011b k p\u0159et\u011b\u017eov\u00e1n\u00ed n\u011bkter\u00fdch org\u00e1n\u016f, co\u017e op\u011bt sm\u011b\u0159uje k nemocem. I toto je d\u016fvod, pro\u010d chodit \u010dasto po schodech zejm\u00e9na naboso, aby se ob\u011b klenby vyvinuly do spr\u00e1vn\u00e9ho tvaru a staly se pru\u017enou oporou t\u011bla p\u0159i jak\u00e9mkoli pohybu.Sport. Sportovat s ploch\u00fdma nohama, nap\u0159\u00edklad provozovat tenis, fotbal, gymnastiku \u010di atletiku, je tak\u0159ka nemo\u017en\u00e9, proto\u017ee v\u00e1s odrovn\u00e1 u\u017e n\u011bkolik tr\u00e9nink\u016f. Vyzujte se tedy z bot a cho\u010fte doma po schodech, abyste \u0161patnou situaci napravili, nebo j\u00ed p\u0159edch\u00e1zeli.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby v\u00e1s nohy dob\u0159e nesly i na schodech","item":"https:\/\/www.zadaas.cz\/aby-vas-nohy-dobre-nesly-i-na-schodech\/#breadcrumbitem"}]}]