[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zadaas.cz\/hubnout-prirozenou-cestou\/#Article","mainEntityOfPage":"https:\/\/www.zadaas.cz\/hubnout-prirozenou-cestou\/","headline":"Hubnout p\u0159irozenou cestou","name":"Hubnout p\u0159irozenou cestou","description":"Mo\u017en\u00e1, \u017ee u\u017e jste vyzkou\u0161eli tu spoustu \u201ezaru\u010den\u00fdch\u201c diet, kter\u00e9 n\u00e1m rad\u00ed slavn\u00e9 filmov\u00e9 hv\u011bzdy anebo t\u0159eba dietu podle horoskopu. U\u017e na prvn\u00ed pohled je <a href=\"https:\/\/www.zadaas.cz\/hubnout-prirozenou-cestou\/\" class=\"read-more\"> <i class=\"ion-ios-arrow-right read-more-right\"><\/i><\/a>","datePublished":"2018-09-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zadaas.cz\/author\/#Person","name":"","url":"https:\/\/www.zadaas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zadaas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zadaas.cz\/wp-content\/uploads\/img_a325714_w1693_t1537786964.jpg","url":"https:\/\/www.zadaas.cz\/wp-content\/uploads\/img_a325714_w1693_t1537786964.jpg","height":0,"width":0},"url":"https:\/\/www.zadaas.cz\/hubnout-prirozenou-cestou\/","about":["V\u00fdrobky"],"wordCount":380,"articleBody":"         Mo\u017en\u00e1, \u017ee u\u017e jste vyzkou\u0161eli tu spoustu \u201ezaru\u010den\u00fdch\u201c diet, kter\u00e9 n\u00e1m rad\u00ed slavn\u00e9 filmov\u00e9 hv\u011bzdy anebo t\u0159eba dietu podle horoskopu. U\u017e na prvn\u00ed pohled je jasn\u00e9, \u017ee to asi p\u0159\u00edli\u0161 fungovat nebude. Je pravda, \u017ee ta hv\u011bzdn\u00e1 hollywoodsk\u00e1 m\u00e1 sv\u00e9 v\u00fdsledky. A to dokonce t\u00e9m\u011b\u0159 okam\u017eit\u00e9. Ale jen na kr\u00e1tkou dobu. Tyto drastick\u00e9 diety jsou tak\u00e9 pro na\u0161e tr\u00e1ven\u00ed docela zat\u011b\u017euj\u00edc\u00ed. Z jedn\u00e9 americk\u00e9 univerzity k n\u00e1m p\u0159i\u0161la metoda, kter\u00e9 se rozhodn\u011b nemus\u00edte ob\u00e1vat.  Je zalo\u017eena na proteinov\u00e9 strav\u011b a minimalizaci tuk\u016f a sacharid\u016f. Je jist\u00e9, \u017ee t\u011blo sacharidy ke sv\u00e9mu fungov\u00e1n\u00ed pot\u0159ebuje. Pokud mu nastav\u00edme p\u0159irozen\u00fd biologick\u00fd stav, kter\u00fd se naz\u00fdv\u00e1 ket\u00f3za, dovede si je vytvo\u0159it v podstat\u011b samo. Na tomto principu je tedy zalo\u017eena b\u00edlkovinn\u00e1 neboli ketonov\u00e1 dieta. Ztr\u00e1ta kilogram\u016f bez ztr\u00e1ty energie  Ka\u017ed\u00fd program, kter\u00fd je nastaven p\u0159esn\u011b na ka\u017ed\u00e9ho klienta, se skl\u00e1d\u00e1 ze t\u0159\u00ed f\u00e1z\u00ed, jejich\u017e d\u00e9lka je stejn\u00e1. Rozd\u00edl mezi nimi je pouze v po\u010dtu proteinov\u00fdch pokrm\u016f za den. Vprvn\u00ed f\u00e1zi doch\u00e1z\u00ed k nahrazen\u00ed b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku za ten, kter\u00fd je slo\u017een\u00fd pouze z proteinov\u00fdch j\u00eddel a tak\u00e9 zeleniny, kter\u00e1 je dovolena. Tato f\u00e1ze se vyzna\u010duje t\u00edm, \u017ee p\u0159i n\u00ed doch\u00e1z\u00ed k nejv\u011bt\u0161\u00edmu \u00fabytku v\u00e1hy. Ket\u00f3za je toti\u017e navozena b\u011bhem dvou a t\u0159\u00ed dn\u016f a t\u011blo na ni reaguje t\u00edmto ide\u00e1ln\u00edm zp\u016fsobem. T\u00fddn\u011b n\u00e1s tedy opust\u00ed dva a\u017e t\u0159i kilogramy. Druhou f\u00e1z\u00ed je stabilizace a t\u0159et\u00ed fixace. Je tedy jasn\u00e9, \u017ee jsou kilogramy prost\u011b v nen\u00e1vratnu. Jak je mo\u017en\u00e9, \u017ee pr\u00e1v\u011b ketonov\u00e1 dieta funguje? V takzvan\u00e9 ket\u00f3ze se tvo\u0159\u00ed ketol\u00e1tky, kter\u00e9 vznikaj\u00ed \u0161t\u011bpen\u00edm tukov\u00fdch tk\u00e1n\u00ed. Pln\u011b nahrazuj\u00ed sacharidy, kter\u00e9 pot\u0159ebujeme pro z\u00edsk\u00e1n\u00ed energie. T\u00edm, \u017ee si je t\u011blo vytvo\u0159\u00ed samo, nen\u00ed pot\u0159eba je dod\u00e1vat. Redukce hmotnosti pak prob\u00edh\u00e1 nikoli ne\u017e\u00e1douc\u00edm svalov\u00fdm \u00fabytkem, ale p\u0159edev\u0161\u00edm \u00fabytkem tukov\u00fdch z\u00e1sob.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnout p\u0159irozenou cestou","item":"https:\/\/www.zadaas.cz\/hubnout-prirozenou-cestou\/#breadcrumbitem"}]}]