[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zadaas.cz\/mate-skutecne-nadvahu\/#Article","mainEntityOfPage":"https:\/\/www.zadaas.cz\/mate-skutecne-nadvahu\/","headline":"M\u00e1te skute\u010dn\u011b nadv\u00e1hu?","name":"M\u00e1te skute\u010dn\u011b nadv\u00e1hu?","description":"Neust\u00e1le sl\u00fdch\u00e1me, \u017ee si m\u00e1me udr\u017eovat spr\u00e1vnou v\u00e1hu. Jen\u017ee co je vlastn\u011b spr\u00e1vn\u00e1 v\u00e1ha? Jako z\u00e1kladn\u00ed m\u011b\u0159\u00edtko, jestli u\u017e m\u00e1me nebo nem\u00e1me nadv\u00e1hu n\u00e1m m\u016f\u017ee <a href=\"https:\/\/www.zadaas.cz\/mate-skutecne-nadvahu\/\" class=\"read-more\"> <i class=\"ion-ios-arrow-right read-more-right\"><\/i><\/a>","datePublished":"2022-12-30","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zadaas.cz\/author\/#Person","name":"","url":"https:\/\/www.zadaas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zadaas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zadaas.cz\/wp-content\/uploads\/measuring-tape-gc60001997_640.jpg","url":"https:\/\/www.zadaas.cz\/wp-content\/uploads\/measuring-tape-gc60001997_640.jpg","height":0,"width":0},"url":"https:\/\/www.zadaas.cz\/mate-skutecne-nadvahu\/","about":["V\u00fdrobky"],"wordCount":423,"articleBody":"        Neust\u00e1le sl\u00fdch\u00e1me, \u017ee si m\u00e1me udr\u017eovat spr\u00e1vnou v\u00e1hu. Jen\u017ee co je vlastn\u011b spr\u00e1vn\u00e1 v\u00e1ha?Jako z\u00e1kladn\u00ed m\u011b\u0159\u00edtko, jestli u\u017e m\u00e1me nebo nem\u00e1me nadv\u00e1hu n\u00e1m m\u016f\u017ee \u0159\u00edct n\u00e1\u0161 BMI index. Porovn\u00e1v\u00e1 na\u0161i v\u00fd\u0161ku s na\u0161\u00ed hmotnosti v ur\u010dit\u00e9m pom\u011bru a BMI kalkula\u010dku https:\/\/www.bmikalkulacka.cz\/ najdete na mnoha internetov\u00fdch  http:\/\/www.advin.cz\/slovnik-internetovych-pojmu str\u00e1nk\u00e1ch. Ale nakolik vypov\u00edd\u00e1 o nadv\u00e1ze BMI kalkula\u010dka pokud jste aktivn\u00ed sportovec? Co t\u0159eba kulturisti? Ur\u010dit\u011b nemaj\u00ed nadv\u00e1hu, ale jejich svaly v\u00e1\u017e\u00ed hodn\u011b a t\u00edm p\u00e1dem jejich BMI index jim bude ukazovat nadv\u00e1hu a jist\u011b ne nejmen\u0161\u00ed. Trochu lep\u0161\u00edm m\u011b\u0159\u00edtkem pro nadv\u00e1hu jsou chytr\u00e9 v\u00e1hy. Zm\u011b\u0159\u00ed v\u00e1m toti\u017e pod\u00edly svalov\u00e9 hmoty, tuk\u016f a vody v t\u011ble a to je p\u0159ece jenom p\u0159esn\u011bj\u0161\u00ed m\u011b\u0159en\u00ed, proto\u017ee v\u00e1m odhal\u00ed konkr\u00e9tn\u00ed probl\u00e9my s va\u0161\u00edm t\u011blem.Pokud v\u00e1m BMI index, ale i chytr\u00e1 v\u00e1ha uk\u00e1\u017ee, \u017ee byste skute\u010dn\u011b m\u011bli n\u011bjak\u00e9 to kilo shodit, m\u011bli byste zv\u00e1\u017eit, jestli chcete dr\u017eet dietu anebo rad\u011bji p\u0159id\u00e1te trochu na sportu a m\u00edrn\u011b omez\u00edte p\u0159\u00edjem potravin, proto\u017ee dr\u017een\u00edm diety m\u016f\u017ee rozhoupat jo-jo efekty a akor\u00e1t se budou st\u0159\u00eddat obdob\u00ed, kdy se dostanete na vysn\u011bnou v\u00e1hu, kterou chv\u00edli udr\u017e\u00edte, ale lehce se v\u00e1m stane, \u017ee naberete shozen\u00e1 kila zp\u011bt a neberete bohu\u017eel i n\u011bco m\u00e1lo nav\u00edc. Ne\u017e se rozhodnete hubnout, zva\u017ete, jestli jedno, dv\u011b kila nav\u00edc, kter\u00e9 v\u00e1m ned\u011blaj\u00ed \u017e\u00e1dn\u00e9 dal\u0161\u00ed probl\u00e9my, nezad\u00fdch\u00e1v\u00e1te se do schod\u016f, nem\u00e1te probl\u00e9my s klouby, jestli v\u00e1m opravdu stoj\u00ed za to, abyste m\u011bnili sv\u00e9 zvyky nebo se tr\u00e1pili dietou. Pokud nep\u0159ib\u00edr\u00e1te d\u00e1l, ale udr\u017e\u00edte svou v\u00e1hu na uzd\u011b, nejsou dv\u011b kila nav\u00edc \u017e\u00e1dn\u00fdm probl\u00e9mem. Hlavn\u00ed je va\u0161e spokojenost. Pokud ale va\u0161e nadv\u00e1ha st\u00e1le roste a BMI index ukazuje ne m\u00edrnou, ale vysokou nadv\u00e1hu, m\u011bli byste kontaktovat v\u00fd\u017eivov\u00e9ho poradce a se svou v\u00e1hou r\u00e1zn\u011b zato\u010dit d\u0159\u00edve ne\u017e doraz\u00ed zdravotn\u00ed pot\u00ed\u017ee jako vysok\u00fd tlak a cukrovka. \u017divot je p\u0159ece kr\u00e1sn\u00fd, tak si jej dobrovoln\u011b nezkracujte.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te skute\u010dn\u011b nadv\u00e1hu?","item":"https:\/\/www.zadaas.cz\/mate-skutecne-nadvahu\/#breadcrumbitem"}]}]