[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zadaas.cz\/navrh-loznice-od-bytoveho-designera-muze-napomahat-vydatnemu-spanku\/#Article","mainEntityOfPage":"https:\/\/www.zadaas.cz\/navrh-loznice-od-bytoveho-designera-muze-napomahat-vydatnemu-spanku\/","headline":"N\u00e1vrh lo\u017enice od bytov\u00e9ho design\u00e9ra m\u016f\u017ee napom\u00e1hat vydatn\u00e9mu sp\u00e1nku","name":"N\u00e1vrh lo\u017enice od bytov\u00e9ho design\u00e9ra m\u016f\u017ee napom\u00e1hat vydatn\u00e9mu sp\u00e1nku","description":"Zn\u00e1te to lidov\u00e9 po\u0159ekadlo, \u017ee \u201eze v\u0161eho nejslad\u0161\u00ed je vydatn\u00fd sp\u00e1nek\u201c? Nen\u00ed nejen nejslad\u0161\u00ed, ale tak\u00e9 jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch proces\u016f v organismu, kter\u00e9 jsou pot\u0159ebn\u00e9 <a href=\"https:\/\/www.zadaas.cz\/navrh-loznice-od-bytoveho-designera-muze-napomahat-vydatnemu-spanku\/\" class=\"read-more\"> <i class=\"ion-ios-arrow-right read-more-right\"><\/i><\/a>","datePublished":"2026-04-18","dateModified":"2026-04-18","author":{"@type":"Person","@id":"https:\/\/www.zadaas.cz\/author\/#Person","name":"","url":"https:\/\/www.zadaas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zadaas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zadaas.cz\/wp-content\/uploads\/stubaileyphoto-bedroom-5772286_640_4.jpg","url":"https:\/\/www.zadaas.cz\/wp-content\/uploads\/stubaileyphoto-bedroom-5772286_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.zadaas.cz\/navrh-loznice-od-bytoveho-designera-muze-napomahat-vydatnemu-spanku\/","about":["V\u00fdrobky"],"wordCount":451,"articleBody":"      Zn\u00e1te to lidov\u00e9 po\u0159ekadlo, \u017ee \u201eze v\u0161eho nejslad\u0161\u00ed je vydatn\u00fd sp\u00e1nek\u201c? Nen\u00ed nejen nejslad\u0161\u00ed, ale tak\u00e9 jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch proces\u016f v organismu, kter\u00e9 jsou pot\u0159ebn\u00e9 pro jeho regeneraci. Sp\u00e1nkov\u00fd deficit urychluje st\u00e1rnut\u00ed a m\u016f\u017ee zp\u016fsobit i z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed. Rozhodn\u011b to nen\u00ed legrace a jestli\u017ee sp\u00edte m\u00e9n\u011b ne\u017e \u0161est hodin denn\u011b, je \u010das za\u010d\u00edt s t\u00edm n\u011bco d\u011blat. A \u010d\u00edm d\u0159\u00edve za\u010dnete, t\u00edm l\u00e9pe.Smutn\u00e9 je z\u00e1rove\u0148 i to, \u017ee tyto probl\u00e9my tr\u00e1p\u00ed t\u00e9m\u011b\u0159 polovinu populace v na\u0161\u00ed zemi. P\u0159\u00ed\u010din pot\u00ed\u017e\u00ed se sp\u00e1nkem m\u016f\u017ee b\u00fdt cel\u00e1 \u0159ada a rozhodn\u011b nemus\u00ed b\u00fdt \u0159e\u0161en\u00ed t\u00e9to situace snadn\u00e9, ov\u0161em krom\u011b zdrav\u00e9 v\u00fd\u017eivy, dostatku p\u0159im\u011b\u0159en\u00e9ho pohybu, eliminace stresu a vhodn\u00e9 matrace pro span\u00ed lze situaci zlep\u0161it i t\u00edm, \u017ee se budeme v lo\u017enici c\u00edtit mnohem l\u00e9pe ne\u017e d\u0159\u00edve.Lo\u017enici pova\u017euji za prostor, kter\u00fd by m\u011bl b\u00fdt velmi vzdu\u0161n\u00fd, nem\u011bl by p\u0159\u00edli\u0161 rozptylovat pozornost, nem\u011bli bychom se tu c\u00edtit st\u00edsn\u011bn\u011b a m\u011bli bychom b\u00fdt schopni rychle usnout a sp\u00e1t p\u0159i dostate\u010dn\u00e9m v\u011btr\u00e1n\u00ed zhruba sedm a\u017e osm hodin denn\u011b. V tomto sm\u011bru mohou b\u00fdt n\u00e1pomocn\u00ed i bytov\u00ed design\u00e9\u0159i, kte\u0159\u00ed mohou z lo\u017enice vytvo\u0159it skute\u010dn\u00fd domov, kde se c\u00edt\u00edme b\u00fdt v bezpe\u010d\u00ed a kde tak\u00e9 velmi r\u00e1dii odpo\u010d\u00edv\u00e1me i sp\u00edme. Design\u00e9\u0159i mohou do lo\u017enice navrhovat vhodn\u00e9 podlahov\u00e9 krytiny, sv\u00edtidla v\u010detn\u011b t\u011bch velmi intimn\u00edch, http:\/\/ona.idnes.cz\/chloupky-na-intimnich-mistech-pohledem-gynekologa-i-pornoherce-psw-\/krasa.aspx%3Fc%3DA120223_145640_krasa_sck  postele, no\u010dn\u00ed stolky a p\u0159\u00edpadn\u00fd dal\u0161\u00ed n\u00e1bytek, jestli\u017ee na n\u011bm trv\u00e1te.J\u00e1 osobn\u011b bych ale lo\u017enici n\u00e1bytkem p\u0159\u00edli\u0161 nezat\u011b\u017eoval, s\u00e1m m\u00e1m v lo\u017enici pouze postel, n\u00edzkou komodu a pak u\u017e jen akv\u00e1rium a pokojov\u00e9 rostliny. Ve\u0161ker\u00e9 oble\u010den\u00ed a obuv se ukr\u00fdv\u00e1 ve vestav\u011bn\u00e9 sk\u0159\u00edni v p\u0159eds\u00edni a jen p\u00e1r kousk\u016f oble\u010den\u00ed m\u00e1m ve druh\u00e9 m\u00edstnosti v n\u00edzk\u00fdch komod\u00e1ch. Bytov\u00ed architekti By design si tak\u00e9 mohou pohr\u00e1t s barvami n\u00e1bytku, podlahy, malby st\u011bn a stropu. Barvy mohou lo\u017enici rozveselit a rozhodn\u011b bych doporu\u010dil up\u0159ednostnit pastelov\u00e9 odst\u00edny a barvy sv\u011btl\u00e9, nebo\u0165 tmav\u00e9 barvy m\u00edstnost opticky zmen\u0161uj\u00ed a pohlcuj\u00ed zbyte\u010dn\u011b mnoho denn\u00edho \u010di um\u011bl\u00e9ho sv\u011btla.                                                                                                                                                                                                                                                                                                                                                                                                  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