[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zadaas.cz\/prehnali-jsme-to-na-treninku\/#Article","mainEntityOfPage":"https:\/\/www.zadaas.cz\/prehnali-jsme-to-na-treninku\/","headline":"P\u0159ehnali jsme to na tr\u00e9ninku","name":"P\u0159ehnali jsme to na tr\u00e9ninku","description":"A\u0165 u\u017e se sportu v\u011bnujete pouze rekrea\u010dn\u011b nebo z\u00e1vodn\u011b, probl\u00e9my se svalstvem mohou nastat v obou ze dvou v\u00fd\u0161e zm\u00edn\u011bn\u00fdch p\u0159\u00edpad\u016f. Je to stejn\u011b nep\u0159\u00edjemn\u00e9 <a href=\"https:\/\/www.zadaas.cz\/prehnali-jsme-to-na-treninku\/\" class=\"read-more\"> <i class=\"ion-ios-arrow-right read-more-right\"><\/i><\/a>","datePublished":"2020-09-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zadaas.cz\/author\/#Person","name":"","url":"https:\/\/www.zadaas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zadaas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zadaas.cz\/wp-content\/uploads\/img_a294363_w2362_t1506329579.jpg","url":"https:\/\/www.zadaas.cz\/wp-content\/uploads\/img_a294363_w2362_t1506329579.jpg","height":0,"width":0},"url":"https:\/\/www.zadaas.cz\/prehnali-jsme-to-na-treninku\/","wordCount":400,"articleBody":"  A\u0165 u\u017e se sportu v\u011bnujete pouze rekrea\u010dn\u011b nebo z\u00e1vodn\u011b, probl\u00e9my se svalstvem mohou nastat v obou ze dvou v\u00fd\u0161e zm\u00edn\u011bn\u00fdch p\u0159\u00edpad\u016f. Je to stejn\u011b nep\u0159\u00edjemn\u00e9 a dost\u00e1v\u00e1me se z toho minim\u00e1ln\u011b den. Jak d\u00e1le postupovat p\u0159i nata\u017een\u00ed \u010di namo\u017een\u00ed sval\u016f? A jak postupovat v p\u0159\u00edpad\u011b, kdy je zran\u011bn\u00ed v\u00e1\u017en\u011bj\u0161\u00ed a pot\u0159ebujeme \u010d\u00e1st t\u011bla zatejpovat tejpovac\u00ed p\u00e1skou? Ko\u0148sk\u00e1 mast a francovka Nejosv\u011bd\u010den\u011bj\u0161\u00ed masti, kter\u00e9 pomohou zpo\u010d\u00e1tku svaly uvolnit a posl\u00e9ze v nich za\u010d\u00edt rozpou\u0161t\u011bt kyselinu ml\u00e9\u010dnou, kter\u00e1 se n\u00e1m v nich usadila. Tato kyselina zp\u016fsobuje pr\u00e1v\u011b onu bolest a ztuhlost sval\u016f. Mast mus\u00edme v\u017edy po\u0159\u00e1dn\u011b vmas\u00edrovat. A pamatujte, \u017ee v tomto p\u0159\u00edpad\u011b je m\u00e9n\u011b v\u00edce! Mas\u00e1\u017en\u00ed podlo\u017eky Podlo\u017eky, kter\u00e9 uvoln\u00ed zatuhlost kr\u010dn\u00ed p\u00e1te\u0159e, se daj\u00ed dnes koupit v ka\u017ed\u00fdch zdravotnick\u00fdch \u010di rehabilita\u010dn\u00edch pot\u0159eb\u00e1ch. Podlo\u017eky jsou v\u011bt\u0161inou vybaveny plastov\u00fdmi v\u00fdstupky, na kter\u00e9 na\u0161e z\u00e1da polo\u017e\u00edme. Ve chv\u00edli, kdy p\u0159ejde m\u00edrn\u00e1 po\u010d\u00e1te\u010dn\u00ed bolest, kter\u00e1 je zp\u016fsobena tlakem t\u011bla na v\u00fdstupky, se uvoln\u011bn\u00ed sval\u016f d\u011bje stejn\u00fdm procesem. Tak\u00e9 se rozpou\u0161t\u00ed kyselina ml\u00e9\u010dn\u00e1 a svaly se postupn\u011b uvol\u0148uj\u00ed. Hork\u00e1 sprcha Pokud v\u00e1s bol\u00ed cel\u00e9 t\u011blo, p\u0159ed v\u0161emi mas\u00e1\u017eemi v\u017edy vlezte do hork\u00e9 vody. Hork\u00e1 voda rozproud\u00ed krev ve va\u0161em t\u011ble a mas\u00e1\u017ee budou proto o n\u011bco \u00fa\u010dinn\u011bj\u0161\u00ed. U\u017e ve spr\u0161e \u010di van\u011b m\u016f\u017eete svaly na nohou, trap\u00e9zy nebo kr\u010dn\u00ed p\u00e1te\u0159 promas\u00edrovat pod proudem tekouc\u00ed hork\u00e9 vody. Tejpov\u00e1n\u00ed Zp\u016fsob, jak\u00fdm zafixujete nata\u017een\u00e9 svalstvo. Vyu\u017e\u00edv\u00e1 se sp\u00ed\u0161e p\u0159i v\u00e1\u017en\u011bj\u0161\u00edch \u00farazech zp\u016fsoben\u00fdch na sportovn\u00edch tr\u00e9ninc\u00edch, z\u00e1vodech nebo p\u0159i rekrea\u010dn\u00edm sportu. Rozhodn\u011b v\u0161ak nedoporu\u010dujeme tejpovat sv\u00e9 kon\u010detiny v p\u0159\u00edpad\u011b, pokud nem\u00e1te s touto \u010dinnost\u00ed zku\u0161enosti. V\u017edy poproste odborn\u00edka \u010di fyzioterapeuta nebo minim\u00e1ln\u011b \u010dlov\u011bka, kter\u00fd m\u00e1 na tejpov\u00e1n\u00ed kurz. M\u016f\u017eete si jinak (jak se \u0159\u00edk\u00e1),,zad\u011blat\u201c na po\u0159\u00e1dn\u00fd zdravotn\u00ed probl\u00e9m.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159ehnali jsme to na tr\u00e9ninku","item":"https:\/\/www.zadaas.cz\/prehnali-jsme-to-na-treninku\/#breadcrumbitem"}]}]