[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zadaas.cz\/vitarianstvi-vyzivovy-styl-zalozeny-na-syrove-strave\/#Article","mainEntityOfPage":"https:\/\/www.zadaas.cz\/vitarianstvi-vyzivovy-styl-zalozeny-na-syrove-strave\/","headline":"Vitari\u00e1nstv\u00ed \u2013 v\u00fd\u017eivov\u00fd styl zalo\u017een\u00fd na syrov\u00e9 strav\u011b","name":"Vitari\u00e1nstv\u00ed \u2013 v\u00fd\u017eivov\u00fd styl zalo\u017een\u00fd na syrov\u00e9 strav\u011b","description":"Vitari\u00e1nstv\u00ed, zn\u00e1m\u00e9 tak\u00e9 jako syrov\u00e1 nebo \u017eiv\u00e1 strava, p\u0159\u00edpadn\u011b pod anglick\u00fdm ozna\u010den\u00edm raw food, je v\u00fd\u017eivov\u00fd sm\u011br, jeho\u017e podstatou je konzumace pouze tepeln\u011b neupraven\u00fdch surovin. <a href=\"https:\/\/www.zadaas.cz\/vitarianstvi-vyzivovy-styl-zalozeny-na-syrove-strave\/\" class=\"read-more\"> <i class=\"ion-ios-arrow-right read-more-right\"><\/i><\/a>","datePublished":"2025-02-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zadaas.cz\/author\/#Person","name":"","url":"https:\/\/www.zadaas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zadaas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zadaas.cz\/wp-content\/uploads\/img_a338046_w2215_t1550854409.jpg","url":"https:\/\/www.zadaas.cz\/wp-content\/uploads\/img_a338046_w2215_t1550854409.jpg","height":0,"width":0},"url":"https:\/\/www.zadaas.cz\/vitarianstvi-vyzivovy-styl-zalozeny-na-syrove-strave\/","wordCount":435,"articleBody":"Vitari\u00e1nstv\u00ed, zn\u00e1m\u00e9 tak\u00e9 jako syrov\u00e1 nebo \u017eiv\u00e1 strava, p\u0159\u00edpadn\u011b pod anglick\u00fdm ozna\u010den\u00edm raw food, je v\u00fd\u017eivov\u00fd sm\u011br, jeho\u017e podstatou je konzumace pouze tepeln\u011b neupraven\u00fdch surovin. Pod pojmem tepeln\u011b neupraven\u00fdch rozum\u00edme fakt, \u017ee \u017e\u00e1dn\u00e1 ze slo\u017eek j\u00eddla neprojde teplotou 42\u00b0C. Respektive u\u017e okolo t\u00e9to hodnoty se to\u010d\u00ed nejasnosti, pon\u011bvad\u017e n\u011bkter\u00e9 prameny mohou uv\u00e1d\u011bt 45\u00b0C.\tKonkr\u00e9tn\u00ed teplota je d\u016fle\u017eit\u00e1, nebo\u0165 je od n\u00ed odvozen cel\u00fd z\u00e1kladn\u00ed princip syrov\u00e9 stravy. P\u0159i vy\u0161\u0161\u00ed teplot\u011b toti\u017e za\u010d\u00edn\u00e1 doch\u00e1zet k\u00a0degradaci enzym\u016f, n\u011bkter\u00fdch termolabiln\u00edch vitam\u00edn\u016f a miner\u00e1l\u016f p\u0159irozen\u011b p\u0159\u00edtomn\u00fdch v\u00a0potrav\u011b. I dodr\u017eov\u00e1n\u00ed tohoto teplotn\u00edho pravidla m\u00e1 pro p\u0159\u00edvr\u017eence diety r\u016fzn\u00e9 podoby. V\u011bt\u0161inou se uv\u00e1d\u00ed, \u017ee mus\u00ed b\u00fdt syrov\u00e1 ve\u0161ker\u00e1 strava, kterou \u010dlov\u011bk poz\u0159e. Ob\u010das ale naraz\u00edte i na tvrzen\u00ed, \u017ee sta\u010d\u00ed dodr\u017eet pom\u011br 80:20, tedy 80% z\u00a0j\u00eddeln\u00ed\u010dku mus\u00ed tvo\u0159it syrov\u00e1 strava.\tPokud jste o\u010dek\u00e1vali, \u017ee se v\u00a0r\u00e1mci diety nacpete syrov\u00fdm masem, bohu\u017eel se nedo\u010dk\u00e1te. Teplotn\u00ed pravidlo nen\u00ed jedin\u00fdm pravidlem t\u00e9to diety, n\u011bkter\u00e9 potraviny jsou z\u00a0j\u00eddeln\u00ed\u010dku vylou\u010deny \u00fapln\u011b. Mezi ty pat\u0159\u00ed pr\u00e1v\u011b maso, d\u00e1le ml\u00e9ko, ml\u00e9\u010dn\u00e9 produkty a vejce. Drtiv\u00e1 v\u011bt\u0161ina vitari\u00e1n\u016f b\u00fdvaj\u00ed z\u00e1rove\u0148 i vegani. V\u011bt\u0161inou jsou z\u00a0j\u00eddeln\u00ed\u010dku vy\u0159azov\u00e1ny i obiloviny, jedinou v\u00fdjimkou b\u00fdv\u00e1 jejich konzumace v\u00a0nakl\u00ed\u010den\u00e9 form\u011b. Jejich vy\u0159azen\u00ed je prosp\u011b\u0161n\u00e9 z\u00a0d\u016fvodu vysok\u00e9 koncentrace lepku. Kv\u016fli \u0161patn\u00e9 stravitelnosti mohou b\u00fdt z\u00a0potravinov\u00e9ho spektra vy\u0148aty i lu\u0161t\u011bniny.\t\tVzato kolem a kolem, vitari\u00e1nsk\u00e1 strava je postavena p\u0159edev\u0161\u00edm na ovoci a zelenin\u011b, o\u0159e\u0161\u00edch a semenech. Takto stru\u010dn\u011b \u0159e\u010deno se to zd\u00e1 b\u00fdt j\u00eddeln\u00ed\u010dek postr\u00e1daj\u00edc\u00ed pestrost. K\u00a0v\u011bt\u0161\u00ed rozmanitosti j\u00eddel i chut\u00ed si vitari\u00e1nsk\u00e1 kuchyn\u011b dopom\u00e1h\u00e1 mix\u00e9rem, spiraliz\u00e9rem a su\u0161i\u010dkou. S\u00a0vyu\u017eit\u00ed t\u011bchto kuchy\u0148sk\u00fdch spot\u0159ebi\u010d\u016f je mo\u017en\u00e9 vytv\u00e1\u0159et neva\u0159en\u00e9 pol\u00e9vky, pomaz\u00e1nky a smoothies. Pomoc\u00ed su\u0161i\u010dky a ln\u011bn\u00e9ho sem\u00ednka jste schopni vyrobit i r\u016fzn\u00e9 placky a krekry, kter\u00e9 mohou nahrazovat jak placky a pala\u010dinky tepeln\u011b upravovan\u00e9, tak pe\u010divo. S\u00a0trochou vynal\u00e9zavosti V\u00e1m tedy v\u00a0r\u00e1mci t\u00e9to diety nemus\u00ed chyb\u011bt nic, na co jste zvykl\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitari\u00e1nstv\u00ed \u2013 v\u00fd\u017eivov\u00fd styl zalo\u017een\u00fd na syrov\u00e9 strav\u011b","item":"https:\/\/www.zadaas.cz\/vitarianstvi-vyzivovy-styl-zalozeny-na-syrove-strave\/#breadcrumbitem"}]}]